Easy Upper Back Workouts

Easy Upper Back Workouts. It helps in building strength and improving posture. Holding a dumbbell in each hand, start in a high plank position with your wrists under your shoulders and your head, hips, and heels in a straight line.

Simple Ab workouts to rock your abs now, pin workout ... (Oscar Rowe)

Your workout should consist of two shoulder exercises, two back exercises, and a good tricep workout at the end. Barbell high rows are perfect for working those upper back muscles, particularly between the shoulder blades. Hold the bar with an overhand grip.

With your back straight, core engaged, and chest lifted, slowly lift your hands to shoulder height.

Slowly lower back to start and repeat.

Homemade Back Workout | Chest and back workout, Back ...

10 BACK EXERCISE FOR WOMEN

3 Simple But Crazily Effective Lower Back Workouts at Home ...

Pin on Workout

Pin on workout plan

8 Best Back Exercises For Women | Nourish Move Love ...

Lower Back Pain Relief: Lower Back Workout

Physical Therapy Upper Back Exercises

Pin on Workout Plan

This is by far the best back exercise without equipment. Make sure you watch the video before you do the workout (below) to learn the proper technique for each back exercise. And because you're in the hinge position this row variation improves lower back endurance through isometric contraction.

Share this post