Easy Upper Back Stretches

Easy Upper Back Stretches. This is a very good pose for upper back pain between your shoulder blades! Let your head and tailbone hang down and really stretch out your back.

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Keep doing this for a few cycles of breaths. Now, try to correct your posture that your back slightly bends to a comfortable angle. Bend into your knees as you fold your chest over your legs and bring your hands to the ground.

Upper Back Stretch Sit in a chair The shoulder blades (aka scapulas) glide along your rib cage and rely on the surrounding muscles to do so smoothly and without pain, says Dr.

When you breathe out, push into your hands and knees and round your back up like a cat.

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Now, try to correct your posture that your back slightly bends to a comfortable angle. Start standing or sitting tall, and place one hand on your lower back, the other hand on the opposite side of your head. Single-Arm Lateral Lift This upper back stretch works your arm and spinal muscles.

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