Crossfit Exercises At Home

Crossfit Exercises At Home. This is the pursuit of fitness, and the ability to maintain that fitness throughout your life is a defining measure of health. Each minute adds an additional rep.

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This is the pursuit of fitness, and the ability to maintain that fitness throughout your life is a defining measure of health. Start to squat with a barbell, but hold the down position for two minutes (or as long as you can). What makes a workout CrossFit is the programming.

This is a basic workout but it is still tough.

But if you're working out at home, it can be hard to lift heavy things if you don't have any equipment.

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3 No-Equipment CrossFit Workouts You Can Do at Home

You'll need a timer and each round will be a minute. All workouts (WODs) are highly challenging and should give you a great workout if you don't have to visit a gym. Go until you can't complete the required reps in a minute.

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