Core Exercises For Vertical

Core Exercises For Vertical. To assume the position for this drill, get on your back, & with your forearms on each side stabilizing your body, squeeze your core & raise your butt, legs, & torso off the ground. Squats are crucial for every jump athlete because you need strong legs if you want to jump high.

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Hold this position, while keeping the stressed muscles TIGHT! As a secondary function, your abdominal core and lower back also receive a reasonable workout when completing this drill. Bend your hips back and spread your knees apart as you lower your body down.

Extend your legs straight up and place your hand behind your head.

Keep your weight over your mid foot and your eyes facing forward.

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You perform this drill when you want to increase power and strength in the buttocks, hips, legs and thighs. Whether you are back squatting with the bar, or doing body weight squats, this exercise is an essential part of a vertical jump program. Obviously, plyometrics for the legs is our primary focus here at Vertical Jump World.

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