Core Exercises For Vertical Jump

Core Exercises For Vertical Jump. The kettlebell swing is one of the best exercises for improving your vertical jump. Set up in a squat rack and grasp the bar with your hands as far apart as is comfortable.

aronseo May 16, 2018 Leave a comment (Ethan Nguyen)

These three exercises should always be the pillar strength exercises for any good vertical jump program. Drop your hips back and down into a squat position. Coach Josh continues to stress that it is extremely important to squeeze the glutes in order to keep your hips and legs off of the ground.

The kettlebell swing is one of the best exercises for improving your vertical jump.

Background: The aim of this study was to examine the effects of core strength training (CST) on dynamic balance and vertical jump height, and throwing velocity in handball players.

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Set up in a squat rack and grasp the bar with your hands as far apart as is comfortable. The Jump Squat is one of the best exercises to increase your vertical. The exercises not only included ab workouts but also trunk stability.

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