Core Exercises For 60 Year Olds

Core Exercises For 60 Year Olds. For older adults, Boehm recommends three exercises in particular: Bridges. "Anyone can do a bridge. You start in a recumbent position on your back and then lift and hold your buttocks off the ground," Boehm says. "It's effective because you create rigidity from the rib cage to the pelvis and all the way from the belly button around to the back.

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Subscribe Now:http://www.youtube.com/subscription_center?add_user=ehowfitnessWatch More:http://www.youtube.com/ehowfitnessOne great core exercise for men ove. Hold for a beat, then slowly lower until you're almost touching the floor. Walking is good exercise, but you also have to keep your core in mind.

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To go further, gently press down on your right leg and the knee for a deeper stretch.

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Raise your arms straight up by your ears. Both create little to no impact on the joints - and they're fun! The cat-cow pose is actually a dynamic yoga stretch, great for increasing mobility and flexibility in the spine.

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