Full Back Workout Exercises

Full Back Workout Exercises. With your feet planted on the ground and your core engaged, extend your arms to the sky, holding the dumbbells together above your chest. Extend your arms and return to the starting position.

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Squeeze your glutes to raise your feet and legs, engage your mid back, and squeeze your shoulder blades to raise your arms off the floor in an extended position. The Barbell Deadlift hits the traps, the lats and the lower back all in one single compound exercise. Of course, there are plenty of back workouts at home out there that do "target" the back muscles to a certain degree.

This routine works the entire back, from the muscles around the shoulder blades to the lats (the big muscles on the sides of your back) and spinal erectors (the ones that start at your lower back and run up the center).

To understand how the back exercise categories work, picture your body in a standing position.

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However, if you're able to snag some fantastic home equipment, then you can build a wide, muscular back in no time at all. How many biceps exercises should there be in a back/biceps workout? Raise both arms out to sides and squeeze shoulder blades together.

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