Easy Upper Body Exercises For Seniors
Easy Upper Body Exercises For Seniors. Lift heels and raise arms to about shoulder level, palms facing each other. Swinging your arms as you walk will allow you to exercise your arms as much as your legs and will help to tone the muscles of your upper body.
Start by bending your knees and level change downward, not too far.
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Position the dumbbells just outside of and above your chest, palms facing away from your body. This exercise is ideal for seniors as it will develop and maintain flexibility in the upper back. This exercise will strengthen your upper arms and back and improve your ability to lift that gallon of milk and pull up those darn dandelion weeds!