Easy Beginner Workouts No Equipment
Easy Beginner Workouts No Equipment. Your cardio workout should be fast-paced and challenging. Luckily, body-weight exercises are generally safe for beginners and easy to learn.
Your chest workout should hit you arms as well as your chest, but if there is still some life left in your triceps, you may want to try a few sets of close grip press ups.
Variations for beginners and ways to make the exercises harder are suggested below.
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This is a different version of my calisthenics beginner routine but using no equipment at all. Let's get down to the nitty-gritties of it. Your shoulder muscles are probably the hardest ones to workout without equipment.