Core Exercises For Kayaking
Core Exercises For Kayaking. There is also the reverse plank shown below. You can work from one to ten pikes, rolling out till you are in push up position and then piking till your body is vertical.
Tighten the muscles in your legs and core for support.
The basic core exercises involve little movement of the spine and hips.
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Core Strength Exercises continued… Repeat this mini-series with the other leg. "Goals for any paddling training program should focus on strengthening the core and increasing upper body strength, endurance, and flexibility," Ellis says. "Lower body strength and stability is also an essential foundation. Arms and open hands rest atop one another. They also aid in scapular rotation and provide stability for your shoulders.