Core Exercises For Climbers

Core Exercises For Climbers. An engaged core lets us move as one complete unit. Slowly bend at the core, pushing your butt into the air and rolling the wheel in towards your legs.

The Kettlebell Windmill -- exercises for rock climbers ... (Trevor Bishop)

Fingers & Forearms For climbing, this is so imperative, especially when making high tension moves, dynamic moves, and moves that require accuracy. Your body should form a V. We use the obliques to initiate rotation, like in the Russian Twist, but we also use them to avoid rotation.

In this short video, Cameron Hörst demonstrates two core exercises that will make a huge difference in your climbing.

Tension starts in the core, the connection point between our upper and lower bodies.

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Flutter kicks are one of the most effective core exercises that primarily focus on lower abdominal muscles. Be sure to extend your legs all the way out, and keep your hands gently rested on the back of your head. Suitcases Imagine holding half a sit-up while extending your legs in/out.

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