Core Exercises For Judo

Core Exercises For Judo. Why it's good for BJJ and Judo: The sit out is both a core exercise and a wrestling drill. Not only does it make your core stronger and help you to apply your more controlled training to the demands of grappling, it also sharpens your reflexes and helps you to defend against back attacks.

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Training your core is usually associated with sit ups, crunches and the plank but in order to more specific for Judo you must include only exercises that 'rotate' the trunk of the body. It can even be incorporated into the workout itself, when the athlete is doing exercises not requiring grip strength, such as core work or stretching. We need to have a strong, stable core and the movements in this video will help you develop the strength you need for core strength for Judo.

Squeeze the belt hard, bend your arms and pull yourself up until your hands are level with your shoulders.

Whenever you attempt to throw your opponent you are never performing a movement like a crunch, you are rotating your opponent around.

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If this is too difficult raise your knees to your chest instead. Keep your feet close together and knees fairly wide apart. Hang off a chin up bar and hang your feet slightly off the floor.

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