How Can Seniors Strengthen Their Core
How Can Seniors Strengthen Their Core. For older adults, Boehm recommends three exercises in particular: Bridges. "Anyone can do a bridge. This exercise gets you on your hands and knees.
More Core Strengthening Exercises for Seniors In addition to these exercises, you can also try incorporating yoga and tai chi into your weekly exercise routine.
Side bends The goal of side bends is to strengthen the oblique muscles, which are located along the sides of the torso.
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Let's take a look at five easy exercises that seniors can use to improve core strength: Side bends, leg lifts, the Superman, wood chops, and the bridge. Return to the start position and repeat. The key is staying as stiff as you can, like a wooden plank," Boehm says.
