Core Exercises For Marathon Runners

Core Exercises For Marathon Runners. Here's our pick of the best core exercises for runners - core muscles are some of the most important muscles in the body but are often the most overlooked when it comes to a running training plan. Engage your core and contract your glutes to lift hips straight up toward the ceiling.

Marathon Training Tips | Strength And Core Training For ... (Dorothy Carroll)

In lunge positions your back knee should track under your spine while your front knee should stay in line with your ankle. This is especially true when it comes to those who spend so much of their time running. Strength training is a critical part of any running regime.

Focus on keeping your body straight by contracting all muscles - core, abs, glutes, hips and back.

Strength training is a critical part of any running regime.

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They can also be used as an alternative to leg raises. In lunge positions your back knee should track under your spine while your front knee should stay in line with your ankle. Too often, runners focus exclusively on their cardio as they try to extend the miles they are running each workout and doing their best to quicken their pace.

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