Easy Upper Body Exercise
Easy Upper Body Exercise. Shoulder Press Stand with your feet about hip-width apart. We've given you a few easy upper-body boosters below.
Modify or skip any exercise that causes pain or discomfort.
Bend your elbows and move your upper body slowly towards the wall, pausing at the bottom of the movement for one second.
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Simple Upper Body Exercises Walk swinging arms Walking and swinging your arms means that you will focus on exercising the muscles in your arms and shoulders, as well as your abdominal muscles. Helps maintain the muscles responsible for actions like reaching for a high shelf, removing upper body clothing or stretching across a table at dinner. Exhale slowly as you round your back and lower your head and arms while looking on the floor.