Core Exercises At Home For Seniors

Core Exercises At Home For Seniors. Stand with your feet shoulder-width apart and your arms at your sides. Bring one knee up at a time to perform a "tuck" position up to the chest.

Exercise for Seniors at home - YouTube (Pearl McCoy)

Exercising is beneficial at any age, but particularly important for those of an older age. Seated core exercises are ideal for individuals who are confined to a wheelchair and will allow them to keep their core as strong as possible. Bridges Bridges are one of the best core exercises for older adults because it helps build protection for the lumbar (low) back.

Sit comfortably with your feet on the floor.

Then as you exhale, raise your left arm (keep your hand facing inward) and right leg at the same time.

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Place a timer on the floor where you can see it. Bend your knees and lift your feet, so your calves are. Next, engage your core muscles and make sure your spine is straight.

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