Core Exercises For Lower Belly Fat

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Lower abdominal exercises focus on tightening and strengthening the abdominal area. At the same time, bring your extended legs up and back toward your head. Then lift your legs up off the floor and began to alternate them back and forth.

Do it three times per week combined with he.

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Here's how to do these exercises, with a full example workout that you can do at home. At the same time, bring your extended legs up and back toward your head. Core exercises like side planks, hollow holds, and straight leg-toe touches can help tone your abs.

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