Easy Upper Back Strengthening Exercises

Easy Upper Back Strengthening Exercises. Seal Rows Note: The illustration above shows an incline bench position. Return to the starting position and repeat with the opposite leg (C).

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Working your back using just your bodyweight is tough. Bent Over Rows The easiest movement to train your back muscles more effectively. Only lift as far as is comfortable.

Squeeze your buttocks as you lift your hips, creating a straight line from the knees to the shoulders.

Bent Shoulder Rows Stand up straight with your feet hip-width apart, holding a dumbbell (or lighter object) in each hand.

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Arm balance row Benefits: "This move works your upper back muscles, as well as your shoulders and core," Friedman says. Your doctor or therapist will tell you when you can start these exercises and which ones will work best for you. Using both hands, pull up one knee and press it to your chest (B).