3 Back Workouts

3 Back Workouts. Extend your arms and return to the starting position. Lift them up as one unit.

DAREBEE Workouts (Luke Reid)

Extensor muscles attach to the back of the spine. Exhale when you lift up the upper part of your body and keep your pelvis on the floor. At the same time, lift your arms and legs a few inches upward so that they're parallel to the floor.

Add them to your workout and you'll be on your way to a bigger and stronger back.

The following exercises work these three muscles and hit other muscles in your back.

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Don't tuck your chin or let your head tilt back. You will be focusing on variations of the same exercise. Week one will be a heavier week.

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