Full Back Routine

Full Back Routine. Use a full range of motion on chins, concentrating only on the back, not the biceps. Keep your torso upright and a slight arch in your back as you fully extend your arms at the top.

Trying Anna McNulty's Advanced Back Stretching Routine ... (Alice Rios)

Three Ways to Work Your Back at Home Directions: Warm up thoroughly before each workout. Begin to pull the bar down toward your chest, bending your elbows and pointing them toward the floor. Stand up and grab the bar with hands wider than shoulder-width apart, then sit back down.

Below I'm going to give you and schedule and a detailed workout plan for training back twice a week.

On bent rows—explosive up, hold and squeeze at the top, lower slowly.

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Keep your torso upright and a slight arch in your back as you fully extend your arms at the top. Simply insert these workouts into your current routine to build a stronger, thicker back and a rock-solid midsection. Lats (wings): The V-Shaped back ends from these muscles.

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