Core Exercises For Tennis Players

Core Exercises For Tennis Players. Essential Core Exercises for Tennis Players. Kostenlose Lieferung möglich This is a great core exercise for every tennis player, as it strengthens the obliques, abs and hip flexors, and at the same time, it stretches the lower back, IT-band and chest.

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You should have a straight line between the feet and the shoulders. The exercises consisted of a ten minute warmup and a fifty minute strength training session (core exercises, TheraBand tubing exercises, and medicine ball throws). Forward Lunge When warming up for a game of tennis, in addition to your usual steady cardio, such as a light jog, and some bodyweight exercises, e.g.body weight squats, press-ups and some stretches, incorporating some mobility movements are a great idea before hitting the court.

The body stays as straight as possible and don't allow your core to tilt to one side.

Bend Over Row The bend over row is a compound resistance training exercise to strengthen the muscles of the shoulder girdle and elbow flexors.

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The exercises consisted of a ten minute warmup and a fifty minute strength training session (core exercises, TheraBand tubing exercises, and medicine ball throws). If their core strength is weak, they will have a hard time adding power to the swing and may be more prone to injury. The hips should be apart, about the length of the shoulder.

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