What Exercises Work The Core
What Exercises Work The Core. All you need is dedication and consistency. They strengthen only a few muscles, and they pose risks for older adults. "They're dangerous because you're pulling on your neck," Boehm says. "And they don't train your core.
Sit in your chair with your feet flat on the floor.
Not that this is all about muscle.
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In this way, all the muscles of the core area are worked. In the old days, sit-ups and crunches were the go-to moves to keep your core muscles in good shape. Strong core muscles can also help reduce or prevent back pain.