Core Exercises For L 5 S 1 Herniated Disc

Core Exercises For L 5 S 1 Herniated Disc. Gentle exercises, stretches, and activities can all help relieve the pain of a herniated disk. The McKenzie back stretches are a specific set of movementsthat can help improve symptoms from disc herniation.

Problems with the L5-S1 Disc? (Elsie Hale)

The McKenzie back stretches are a specific set of movementsthat can help improve symptoms from disc herniation. These exercises are built off the ELDOA method, which helps decompress the lumbar discs, relieving disc bulges off pinched nerves (which may be causing sciatica). Please note, these are applicable to a bulging disc also.

Lie down on the floor on your back.

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Raise the lower half of your body, including buttocks if you can, off the floor as far as possible. Gentle activities that can help with a herniated disk include: yoga swimming walking cycling Perform all exercises in a slow and controlled manner, especially when bending or lifting. By combining two yoga poses, the cat-cow stretch can help to relieve pressure on the herniated disc by opening the intervertebral disc space.

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