Core Exercises For Women Over 60
Core Exercises For Women Over 60. With your arms comfortably by your sides, bend your knees and slide your feet up toward your buttocks. If it's been a while since you worked out, talk to your doctor about how to ease into a cardio routine.
Pushups Pushups are the best exercise for women.
Engage your glutes and core and push your hips toward the sky.
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Place your arms at your sides. From here, squeeze your abs to raise your head and shoulders a few inches off the floor. Bird Dogs Another type of exercise that also works well is bird dogs.