Core Exercises Easy On Back

Core Exercises Easy On Back. Your core is essential for spine stability and health. A word of advice: if it is an "easy" solution with big results, it is probably bad for you.

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A weak core could lead to lower back pain, bad posture, and muscle injuries. Learn about good and bad exercises for back pain. These exercises, in particular, are easy to scale down if your core needs a little extra love—and ramp up if you're ready for more burn.

In this section, let's have a look at a few core strengthening exercises for seniors.

Any mild discomfort felt at the start of these exercises should disappear as muscles.

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The wider the stance, the easier the single-arm plank, while a narrower stance works the core stabilizers more intensely. People with back pain almost always have weak core muscles. Exercise is good for low back pain -- but a few exercises may make back pain worse.

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