Core Exercises For 1st Trimester

Core Exercises For 1st Trimester. The first thing you should do when you find out you are pregnant is to visit your Doctor. From here, lift up one knee as high as you can while keeping your core engaged.

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Many types of exercises are safe in the first trimester as your uterus is quite small. Core exercises definitely look a little different during pregnancy. Your first sessions will focus on building strength.

Single Leg Lowers This movement can be done in the first and second trimesters.

Extend your right leg straight behind you as you extend your left arm in front of you.

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Discuss any health conditions that need to be taken into consideration. Learn more about the safety and health benefits of doing first trimester exercises. Start this first-trimester workout on your hands and knees with a flat back and core engaged.

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