Easy Exercises For Upper Back Pain

Easy Exercises For Upper Back Pain. REVOLVED TRIANGLE This is a balancing posture, so if you have trouble with your balance, go slowly into revolved triangle. COBRA POSE This is a gentle strengthening exercise for the upper and middle back.

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With your feet flat on the ground, straighten your back and allow your arms to hang down at your sides. Just go as far as you can in this pose, and take care not to overdo it, especially if you have an injury. Pull the handles in toward your chest and squeeze your shoulder blades back.

Barbell Row If your upper back is strong but you want to make it stronger, try the barbell row.

Just go as far as you can in this pose, and take care not to overdo it, especially if you have an injury.

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This is a great stretch to release tight trigger points in between your shoulder blades. So if shoulder movements make your upper back sore, you may benefit from upper back-pain exercises that strengthen those muscles. It is essential that there are exercises available for people with upper back pain.

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