How To Do A Full Body Workout At Home Without Equipment

How To Do A Full Body Workout At Home Without Equipment. Move your feet farther away to make it harder; move them closer to make it easier. Created (and demoed) by Zocchi and the other trainers behind the fitness app Centr, here is a ten-step, no-equipment workout that combines compound exercises with high-intensity cardio for a full-body burn.

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Squeeze your heels and glutes together, and draw your stomach up toward the ceiling. It can be carried out at home with no equipment. However, you can also do this if you want only to maintain your weight while developing overall fitness.

It's also a great aerobic exercise, getting your heart and blood pumping.

With advanced workouts, you have to push yourself close to your limit, or to your absolute limit (until you feel like you really can't do more).

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Combining cardio and strength, this full body workout burns calories fast. Obviously you can't do any hanging exercises but these aren't compulsory and many people prefer the lying exercises anyway. Adding the reach-under targets your core even more.

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