How To Strengthen Your Core Over 50
How To Strengthen Your Core Over 50. Keep your back in a neutral position, not arched and not pressed into the floor. Raise your hips off the floor until your hips are aligned with your knees and shoulders.
Engage abs to lift head, neck, and shoulders off floor.
They sound simple to do, but if you are just learning about how to plank then they'll seem much easier to do than they actually are.
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Tuck hip bones and rib cage together and squeeze stomach, quads and glutes. Squats are a great way to strengthen your core muscles in your abdomen and your back. A much better approach to strengthening your core is working several core muscle groups at the same time, just the way you would naturally if you were lifting something or climbing.