Full Back Workout
Full Back Workout. Keep your torso upright and a slight arch in your back as you fully extend your arms at the top. A wide back is all about having the most pronounced V-taper possible.
Pull both hands up alongside rib cage in a count of one, then lower.
For this workout we pulled our top coaches and exercise scientists into the SpotMeBro meeting halls to share their infinite experience and knowledge of building a huge back.
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This is a six-move session divided into three supersets. In this video I discuss the best back training workout that utilizes exercises for a big back, as well as exercises for a wider back based on current scienti. At the high end, this would mean four back exercises and two isolated biceps movements in a session. "The back can be trained multiple days a week," says Rusin.