Core Exercises For Kitesurfing

Core Exercises For Kitesurfing. This is great for building up muscle power and cardio at the same time. You train a lot of muscles with this exercise.

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Aerobic Fitness: Although you might not associate the sport with aerobic fitness, your lungs and heart will need to be in shape. Kitesurfing is a wind-powered watersport that uses a kite and a board to propel you across the water. Core exercises Plank The plank exercise looks easy, but is one of the hardest exercises you can do.

Stand on one leg for making it harder, and keep your core tight.

Exercises to get in shape for kiting.

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I decided to take control and began looking for core strengthening exercises. Having strong core muscles will help you stay grounded and help you control the kite more efficiently. Two more plyometric exercises, burpees and mountain climbers, follow the jumping jacks.

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