Core Exercises For Meniscus Injury

Core Exercises For Meniscus Injury. Use a resistance band or ankle weights for increased difficulty. Hold the position briefly and then lower.

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However, in the mean time, avoid twisting and pivoting activities as well as high impact. Place a small rolled-up towel underneath your knee. Start building strength and control in your core and muscles that control your leg.

How well the knee will heal and whether surgery will be needed depends in large part on the type of tear (See figure in appendix) and how bad the tear is.

Start building strength and control in your core and muscles that control your leg.

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Hold that position for a few seconds, and then lower the leg slowly. This is not a lunge or a squat but just a side step. Hamstring Curls Step Touches For step touches, step to the right, holding your hands out to the sides.

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