Core Exercises For Upper Body

Core Exercises For Upper Body. The video is broken down into two sections: an explanation of the movements in the exercise routine and the workout routine itself that you can follow along to. Pectorals, triceps, and lats are all activated with push-ups, helping you to develop muscles throughout the upper body region.

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The video is broken down into two sections: an explanation of the movements in the exercise routine and the workout routine itself that you can follow along to. Tighten your abdominal muscles and lower your upper body onto your forearms, aligning your shoulders directly over your elbows and keeping your feet in the air behind you. Core stability is the ability to control your body during movement.

Bend your knees and hinge through your hips, crossing your arms in front of your body.

Forearm supported straight leg raises Engaging your core, lift your arms up off the ground in front of you, hold for a moment, then lower back to the ground (this is your 'I') Move your arms into a 'Y' position, engage your core and lift your arms off the ground.

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Start on your hands and knees with your hands directly underneath your shoulders. Close-Grip Pushups This pushup variation gives. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Press Copyright Contact us Creators.

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