Core Exercises For Jumping Higher

Core Exercises For Jumping Higher. Keep your elbows straight as you extend your arms behind you. These are the best exercises to jump higher.

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Drill Direction: Lift your legs, which remain straightened throughout the routine. Depth jumps are one of the most effective exercises for jumping higher that you can ever incorporate into you jump routine. By the time the legs (hips) are at full flex, your body should be pretty level.

Depth jumps are one of the most effective exercises for jumping higher that you can ever incorporate into you jump routine.

Core-strength exercises strengthen your core muscles, including your abdominal muscles, back muscles and the muscles around the pelvis.

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Schnell & effektiv zu Hause fit & gesund werden? The depth jump requires an athlete to drop off a box, land briefly, absorb the shock, and then immediately jumps as high as possible. Bend your hips back and spread your knees apart as you lower your body down.

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