Easy Upper Back Exercises At Home

Easy Upper Back Exercises At Home. The bent-over dumbbell row directly isolates your upper back muscles. One of a kind home workout that builds up deep strength and helps you feel your best.

Senior fitness, Low impact cardio, Flexibility workout (Marie Hammond)

Holding a medium-weight dumbbell in one hand, stand with feet hip-width apart, bend knees, and shift hips back, lowering torso until nearly parallel with the ground. Make sure that your back is straight and your head is evenly balanced, looking forwards. Beginners should focus on their posture while performing this exercise.

Repeat the exercise by moving your shoulders backwards to begin with and completing the circle.

Lift your shoulders and move them forwards, down, backwards and then to the starting position again.

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Online Fitness Training für Deine Top Form - wo du willst & wann du willst. The bent-over dumbbell row directly isolates your upper back muscles. Place right hand on a wall in front for balance.

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