Core Exercises For Quadratus Lumborum
Core Exercises For Quadratus Lumborum. Stretch the quadratus lumborum by reaching your arm overhead and bend the trunk away from the side. By doing these QL-strengthening movements every day, you'll build core stability and keep your lumbar region loose and limber, reducing your risk of pain or injury.
All you need is dedication and consistency.
If you have a pull up bar, even better, as hanging leg raises are one of the best core strengthening exercises you can do.
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You should do exercises that focus on stretching and strengthening. Lie on your side on the floor or a mat with one leg directly. By doing these QL-strengthening movements every day, you'll build core stability and keep your lumbar region loose and limber, reducing your risk of pain or injury.